Green tea wellness shots are a powerful way to start your day or get a quick energy boost. Packed with antioxidants and other health benefits, these shots are easy to make and offer a concentrated dose of goodness.
To make a green tea wellness shot, you’ll need:
- 1 green tea bag or 1 teaspoon of loose green tea
- 1/2 cup hot water
- 1 teaspoon honey (optional)
- 1 teaspoon lemon juice
- 1 teaspoon grated ginger
- A pinch of cayenne pepper (optional)
Start by brewing the green tea. Heat the water until it’s just below boiling, then pour it over the tea bag or loose tea in a cup. Let it steep for about 3-5 minutes to extract the maximum antioxidants and flavor. Once the tea is ready, remove the tea bag or strain out the loose tea.
While the tea is still hot, add the grated ginger. Stir well to combine, allowing the ginger to infuse its spicy warmth into the tea. Next, add the lemon juice, which adds a refreshing citrus note and boosts the immune-boosting properties of the shot. If you like a bit of sweetness, stir in the honey. For an extra kick, sprinkle in a pinch of cayenne pepper.
Once everything is well-mixed, let the shot cool down a bit. Then, pour it into a small glass and enjoy it in one go. The combination of green tea, ginger, lemon, and optional cayenne pepper creates a potent wellness shot that can help kickstart your metabolism, aid digestion, and provide a natural energy lift.
Green tea wellness shots are perfect for a quick morning boost or an afternoon pick-me-up. They’re simple to prepare and pack a powerful punch of nutrients, making them a great addition to your daily routine.
